diff --git a/CHANGELOG.md b/CHANGELOG.md
index 34b157a7..dccdc632 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -25,9 +25,12 @@
   - For more details, please read the reference documentation.
 * [Sync] Decrepated `Realm.Sync.setFeatureToken` (#1689).
 
+### Bug fixes
+* Fixed usage of disk space preallocation which would occasionally fail on recent MacOS running with the APFS filesystem (Realm Core #3005).
+
 ### Internal
-* Updated to Realm Core 5.3.0.
-* Updated to Realm Sync 3.0.0-beta.10.
+* Updated to Realm Core 5.4.0.
+* Updated to Realm Sync 3.0.0-rc.1.
 * Tested against Realm Object Server 3.0.0-alpha.8.
 
 
diff --git a/dependencies.list b/dependencies.list
index 9dca6ef3..1247f305 100644
--- a/dependencies.list
+++ b/dependencies.list
@@ -1,5 +1,5 @@
 PACKAGE_NAME=realm-js
 VERSION=2.3.0-beta.2
-REALM_CORE_VERSION=5.3.0
-REALM_SYNC_VERSION=3.0.0-beta.10
+REALM_CORE_VERSION=5.4.0
+REALM_SYNC_VERSION=3.0.0-rc.1
 REALM_OBJECT_SERVER_VERSION=3.0.0-alpha.8