* ncli_db: add putState, putBlock
These tools allow modifying an existing nimbus database for the purpose
of recovery or reorg, moving the head, tail and genesis to arbitrary
points.
* remove potentially expensive `putState` in `BeaconStateDB`
* introduce `latest_block_root` which computes the root of the latest
applied block from the `latest_block_header` field (instead of passing
it in separately)
* avoid some unnecessary BeaconState copies during init
* discover https://github.com/nim-lang/Nim/issues/19094
* prefer `HashedBeaconState` in a few places to avoid recomputing state
root
* fetch latest block root from state when creating blocks
* harden `get_beacon_proposer_index` against invalid slots and document
* move random spec function tests to `test_spec.nim`
* avoid unnecessary state root computation before block proposal
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