diff --git a/uva_crconnect_training.rst b/uva_crconnect_training.rst
index cf4b44a..f6ce032 100644
--- a/uva_crconnect_training.rst
+++ b/uva_crconnect_training.rst
@@ -358,10 +358,35 @@ Use docker-compose to run the rest of the CR Connect application stack.
docker-compose -f cr-connect-docker-compose.yml up
-TODO:
------
-flask db migrations
-flask load-example-data
+Setup Database
+--------------
+
+We need to update the database tables and seed them with some example data.
+
+From the development/cr-connect-workflow directory, run these commands.
+
+.. code-block::
+
+ flask db upgrade
+
+.. code-block::
+
+ flask load-example-data
+
+
+URLs
+----
+
+You should now be able to reach these URLs.
+
+`API `_
+
+`Dashboard `_
+
+`Configurator `_
+
+`PB Mock `_
+
-------------------
CR-Connect-Workflow